Meditation.
Meditation is a huge part of my own practice of keeping my balance and clarity. I have practiced different kinds of meditation, including Vipassana, and with meditation masters and teachers in Bali, Guatemala and Sweden. Every time I land back to that I’m my own meditation teacher.
“Finding your meditation is finding that which takes you to your gift, your glory, and once that connection has happened, nothing more is needed. All else happens.”
Meditation is not as complicated as people seem to think. I always get surprised to hear about the resistance that many have. For me, the meditative state is our natural state. Meditation is the practice to be still and to be with what is. It’s not about trying to silence those voices and images that may flash through (because that will never stop) – it’s about CONNECTING TO YOUR HEART to find ACCEPTANCE for it all.
How do you know how you are doing if you never check in and ask yourself? How do you feel your feelings? How do you get clarity and make good decisions? I welcome you to find your own practice and live a much simpler life where you are connected to YOU.
If you are curious to find your meditation, I will gladly support you!
Contact me to book a session.